Savory Herby Cheddar Pancakes & Waffles - 180 calories
Manufacturer Urban Accents, Incorporated
Product Information and Ingredients
Savory Herby Cheddar Pancakes & Waffles is manufactured by Urban Accents, Incorporated with a suggested serving size of 2 FLAPJACKS (132G) | DRY MIX (50 g) and 180 calories per serving. The nutritional value of a suggested serving of savory herby cheddar pancakes & waffles includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 635519118429.
This product is high in sodium.
Savory Herby Cheddar Pancakes & Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 20% of DV
A serving of 2 FLAPJACKS (132G) | DRY MIX (50 g) of savory herby cheddar pancakes & waffles has 20% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour (milled Wheat
- Malted Barley Flour)
- Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt & Enzymes]
- Whey
- Salt
- Disodium Phosphate & Lactic Acid)
- Dehydrated Chopped Onion
- Potato Flour (dehydrated Potatoes)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Baking Soda
- Natural Cheese Flavor
- Freeze Dried Chives
- Salt
Nutrition Facts
Serving Size 2 FLAPJACKS (132G) | DRY MIX (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 1880mg | 39% | |
| Total Carbohydrate 66g | 11% | |
| Dietary Fiber 4g | 8% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Herby Cheddar Pancakes & Waffles Nutritional Value
| Nutrient | Suggested Serving 2 FLAPJACKS (132G) | DRY MIX (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 360 kcal (9%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 3 g (2%) | 6 g (5%) |
| Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 4 g (8%) | 8 g (16%) |
| Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 940 mg (20%) | 1880 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 18 mg (15%) |
| Vitamin A, Iu | 400 IU (4%) | 800 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Urban Accents, Incorporated Savory Herby Cheddar Pancakes & Waffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in savory herby cheddar pancakes & waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium