Savory Shrimp Scampi - 178 calories
Manufacturer Odyssey Enterprises Inc.
Product Information and Ingredients
Savory Shrimp Scampi is manufactured by Odyssey Enterprises Inc. with a suggested serving size of 5 ONZ (142 g) and 178 calories per serving. The nutritional value of a suggested serving of savory shrimp scampi includes 122 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 728575202710.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 40.4% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 5 ONZ (142 g) of savory shrimp scampi has 47% of the recommended daily needs of protein.
Cholesterol 58% of DV
A serving of 5 ONZ (142 g) of savory shrimp scampi has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Sodium Tripolyphosphate
- Sauce (whole Milk
- Butter [cream
- Salt]
- Onions
- Wheat Flour
- White Wine [wine
- Salt
- Potassium Metabisulfite
- Potassium Sorbate]
- Garlic
- Spices)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 122mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 10% |
| Calcium 13% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 41% | |
| Sodium 241mg | 14% | |
| Total Carbohydrate 5.6g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 7% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 178 kcal (13%) | 125 kcal (9%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.63 g (12%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.63 g (3%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 121 mg (13%) | 85 mg (9%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 342 mg (20%) | 241 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.3 mg (10%) | 3 mg (7%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 122 mg (58%) | 86 mg (41%) |
Calories Burn off Time
How long would it take to burn off Odyssey Enterprises Inc. Savory Shrimp Scampi with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in savory shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium