Scalloped Potatoes In A Creamy Cheese Sauce With Ham - 229 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Scalloped Potatoes In A Creamy Cheese Sauce With Ham is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (179 g) and 229 calories per serving. The nutritional value of a suggested serving of scalloped potatoes in a creamy cheese sauce with ham includes 50 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021131590086.
This product is high in saturated fats.
Calories from fat: a total of 51.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 63% of DV
A serving of 1 cup (179 g) of scalloped potatoes in a creamy cheese sauce with ham has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Scalloped Potatoes (potatoes
- Sodium Acid Pyrophosphate)
- Water
- Diced Ham Water Added (cured With Water
- Sugar
- Salt
- Potassium Chloride
- Sodium Phosphate
- Maltodextrin
- Natural Flavors
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Processed Swiss And American Cheese (swiss Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- American Cheese (milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid
- Potato Starch
- Natamycin)
- Heavy Whipping Cream
- Onions
- Butter (cream
- Salt)
- Contains 2% Or Less Of: Soybean Oil
- Spice
- Modified Corn Starch
- Nonfat Dry Milk
- Chicken Base (chicken Meat With Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Hydrolyzed [corn And Wheat Gluten
- Soy] Protein
- Whey,maltodextrin
- Yeast Extract
- Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Extractives Of Turmeric And Annatto)
- Salt
- Xanthan Gum
- Guar Gum
Nutrition Facts
Serving Size 1 cup (179 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 36% | |
| Saturated Fat 7g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 10% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 4% |
| Calcium 21% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 20% | |
| Saturated Fat 3.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 17% | |
| Sodium 369mg | 28% | |
| Total Carbohydrate 9.5g | 6% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scalloped Potatoes In A Creamy Cheese Sauce With Ham Nutritional Value
| Nutrient | Suggested Serving 1 cup (179 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (21%) | 128 kcal (11%) |
| Protein | 11.99 g (42%) | 6.7 g (24%) |
| Total Lipid (fat) | 13 g (36%) | 7.26 g (20%) |
| Carbohydrate, By Difference | 17 g (10%) | 9.5 g (6%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 2 g (14%) | 1.12 g (8%) |
| Calcium, Ca | 150 mg (21%) | 84 mg (12%) |
| Iron, Fe | 0.72 mg (7%) | 0.4 mg (4%) |
| Phosphorus, P | 301 mg (43%) | 168 mg (24%) |
| Potassium, K | 460 mg (18%) | 257 mg (10%) |
| Sodium, Na | 661 mg (49%) | 369 mg (28%) |
| Zinc, Zn | 1.5 mg (24%) | 0.84 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 301 IU (11%) | 168 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (63%) | 3.91 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (30%) | 28 mg (17%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Scalloped Potatoes In A Creamy Cheese Sauce With Ham with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in scalloped potatoes in a creamy cheese sauce with ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium