Flaky Croissant With Sausage, Egg & Pepper Jack - 370 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Flaky Croissant With Sausage, Egg & Pepper Jack is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 SANDWICH (124 g) and 370 calories per serving. The nutritional value of a suggested serving of flaky croissant with sausage, egg & pepper jack includes 135 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021131700096.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 1 SANDWICH (124 g) of flaky croissant with sausage, egg & pepper jack has 48% of the recommended daily intake of fat.
Sodium 39% of DV
A serving of 1 SANDWICH (124 g) of flaky croissant with sausage, egg & pepper jack has 39% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 1 SANDWICH (124 g) of flaky croissant with sausage, egg & pepper jack has 62% of the recommended daily intake of saturated fats.
Cholesterol 56% of DV
A serving of 1 SANDWICH (124 g) of flaky croissant with sausage, egg & pepper jack has 56% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Margarine [palm Oil
- Water
- Salt
- Monoglycerides
- Whey
- Sodium Benzoate {preservative}
- Natural & Artificial Flavor
- Citric Acid [preservative]
- Beta Carotene {color}
- Vitamin A Palmitate]
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Yeast
- Salt
- Whey
- Calcium Propionate [preservative]
- Wheat Flour
- Dextrose
- Calcium Sulfate
- Datem
- Sugar
- Maltodextrin
- Enzymes
- Ammonium Sulfate
- Ascorbic Acid [dough Conditioner]
- High Oleic Canola Oil
- Azodicarbonamide
- Natural & Artificial Butter Flavor
- Gum Arabic
- Capric/caprylic Triglycerides]
- Egg Patty (whole Egg
- Water
- Bell Pepper
- Onion
- Nonfat Dry Milk
- Soybean Oil
- Modified Corn Starch
- Natural And Artificial Butter Flavor [butter {cream
- Milk}
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipoliyzed Butter Oil
- Natural And Artificial Flavors]
- Natural And Artificial Egg Flavor [water
- Propylene Glycol
- Dry Egg Yolks
- Modified Corn Starch
- Buttermilk Powder
- Nonfat Dry Milk]
- Xanthan Gum
- Citric Acid
- Soy Lecithin)
- Sausage Patty Caramel Colored (pork
- Water
- Salt
- Flavoring
- Sodium Phosphate
- Sugar
- Monosodium Glutamate
- Bht
- Propyl Gallate
- Citric Acid
- Caramel Color)
- Pasteurized Process Pepper Jack Cheese (cultured Milk
- Water
- Cream
- Jalapeno Peppers
- Red Bell Peppers
- Sodium Phosphates
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 10g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 2% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 181 | |
| % Daily Value* | ||
| Total Fat 20.2g | 38% | |
| Saturated Fat 8.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 45% | |
| Sodium 613mg | 32% | |
| Total Carbohydrate 18.6g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flaky Croissant With Sausage, Egg & Pepper Jack Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (23%) | 298 kcal (18%) |
| Protein | 13 g (32%) | 10.48 g (25%) |
| Total Lipid (fat) | 25 g (48%) | 20.16 g (38%) |
| Carbohydrate, By Difference | 23 g (10%) | 18.55 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.42 g (12%) |
| Calcium, Ca | 100 mg (10%) | 81 mg (8%) |
| Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
| Potassium, K | 160 mg (4%) | 129 mg (3%) |
| Sodium, Na | 760 mg (39%) | 613 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 750 IU (19%) | 605 IU (15%) |
| Fatty Acids, Total Saturated | 9.99 g (62%) | 8.06 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (56%) | 109 mg (45%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Flaky Croissant With Sausage, Egg & Pepper Jack with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in flaky croissant with sausage, egg & pepper jack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium