Schmerling's Of Switzerland, Swiss Milk Chocolate, Rosemarie - 202 calories
Manufacturer Maestrani Schweizer
Product Information and Ingredients
Schmerling's Of Switzerland, Swiss Milk Chocolate, Rosemarie is manufactured by Maestrani Schweizer with a suggested serving size of 40 GRM (40 g) and 202 calories per serving. The nutritional value of a suggested serving of schmerling's of switzerland, swiss milk chocolate, rosemarie includes 6 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 097643090345.
This product is high in saturated fats.
Calories from fat: a total of 66.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 40 GRM (40 g) of schmerling's of switzerland, swiss milk chocolate, rosemarie has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Maltitol
- Cocoa Butter
- Hazelnuts (17%)
- Whole Milk Powder
- Cocoa Mass
- Almonds
- Cocoa Powder
- Emulsifier (soya Lecithin)
- Vanilla Extract Minimum Solids In The Chocolate: Cocoa 31%
- Milk 27%
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 505 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 23% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Schmerling's Of Switzerland, Swiss Milk Chocolate, Rosemarie Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (4%) | 505 kcal (10%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 2 g (3%) | 5 g (8%) |
| Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 20 mg (0%) | 50 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.5 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 125 IU (1%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maestrani Schweizer Schmerling's Of Switzerland, Swiss Milk Chocolate, Rosemarie with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in schmerling's of switzerland, swiss milk chocolate, rosemarie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium