Zone Perfect, Nutrition Bar, Chocolate Almond Raisin - 210 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Zone Perfect, Nutrition Bar, Chocolate Almond Raisin is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of zone perfect, nutrition bar, chocolate almond raisin includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 638102204646.
This product is a good source of zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 34% of the recommended daily intake of sugars.
Zinc 17% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 17% of the recommended daily needs of zinc.
Selenium 22% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 22% of the recommended daily needs of selenium.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 21% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 33% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 28% of the recommended daily needs of niacin.
Pantothenic Acid 25% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 25% of the recommended daily needs of pantothenic acid.
Vitamin B-6 24% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 24% of the recommended daily needs of vitamin b-6.
Vitamin B-12 44% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bar, chocolate almond raisin has 44% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Nuggets (isolated Soy Protein
- Tapioca Starch
- Salt)
- Corn Syrup
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder [processed With Alkali]
- Soy Lecithin
- Nonfat Milk Powder
- Vanilla)
- Almonds
- Sodium Caseinate
- Raisins
- Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil
- Corn Syrup Solids
- Natural Flavor
- Salt
- Guar Gum
- Soy Lecithin,vitamin And Mineral Blend (calcium Phosphate
- Ascorbic Acid
- Magnesium Oxide
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Ferrous Fumarate
- Pyridoxine Hydrochloride
- Vitamin A Palmitate
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin)
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 520mg | 11% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 34g | ||
| Protein 30g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zone Perfect, Nutrition Bar, Chocolate Almond Raisin Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
| Potassium, K | 150 mg (2%) | 300 mg (3%) |
| Sodium, Na | 260 mg (5%) | 520 mg (11%) |
| Zinc, Zn | 3.75 mg (17%) | 7.5 mg (34%) |
| Selenium, Se | 24.5 µg (22%) | 49 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 24 mg (20%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.85 mg (33%) | 1.7 mg (65%) |
| Niacin | 9 mg (28%) | 18 mg (56%) |
| Pantothenic Acid | 2.5 mg (25%) | 5 mg (50%) |
| Vitamin B-6 | 0.8 mg (24%) | 1.6 mg (47%) |
| Vitamin B-12 | 2.1 µg (44%) | 4.2 µg (88%) |
| Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Zone Perfect, Nutrition Bar, Chocolate Almond Raisin with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in zone perfect, nutrition bar, chocolate almond raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium