Sea Cuisine, Pan Sear Teriyaki Sesame Salmon Fillets - 239 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Pan Sear Teriyaki Sesame Salmon Fillets is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (126 g) and 239 calories per serving. The nutritional value of a suggested serving of sea cuisine, pan sear teriyaki sesame salmon fillets includes 50 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 035493014678.
This product is a good source of protein .
Calories from fat: a total of 45.19% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 1 FILLET (126 g) of sea cuisine, pan sear teriyaki sesame salmon fillets has 57% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Water
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Modified Corn Starch
- Rice Flour
- Contains 2% Or Less Of: Soy Sauce [(fermented Soybeans And Wheat
- Salt)
- Maltodextrin]
- Natural Flavor
- Sesame Seeds
- Sesame Oil
- Spices
- Maltodextrin
- Dehydrated Garlic
- Disodium Guanylate
- Disodium Inosinate
- Salt
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 18% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 373mg | 20% | |
| Total Carbohydrate 7.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Pan Sear Teriyaki Sesame Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (15%) | 190 kcal (12%) |
| Protein | 23 g (57%) | 18.25 g (45%) |
| Total Lipid (fat) | 12 g (23%) | 9.52 g (18%) |
| Carbohydrate, By Difference | 10 g (4%) | 7.94 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Sodium, Na | 470 mg (25%) | 373 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 40 mg (17%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Pan Sear Teriyaki Sesame Salmon Fillets with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sea cuisine, pan sear teriyaki sesame salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium