Sea Cuisine, Stout Spiked Bbq Salmon - 200 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Stout Spiked Bbq Salmon is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (140 g) and 200 calories per serving. The nutritional value of a suggested serving of sea cuisine, stout spiked bbq salmon includes 55 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 035493014876.
This product is a good source of protein .
Calories from fat: a total of 27.05% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 1 FILLET (140 g) of sea cuisine, stout spiked bbq salmon has 74% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Water
- Beer ( Water
- Malted Barley
- Barley
- Roasted Barley
- Hops
- Yeast)
- Sugar
- Contains 2% Or Less Of: Brown Sugar
- Invert Sugar Syrup
- Tomato Paste
- Onion Powder
- Gelatin Dehydrated Onion
- Vinegar
- Dehydrated Garlic
- Salt
- Smoke Powders (maltodextrin
- Hickory And Mesquite Flavors) Shallots
- Guar Gum
- Molasses
- Yeast Extract
- Corn Syrup
- Garlic Powder
- Corn Starch
- Gum Arabic
- Methylcellulose
- Natural Smoke Flavor
- Concentrated Pineapple Juice
- Barley Malt Extract
- Caramelized Sugar Syrup
- Tamarind Pure (tartaric Acid)
- Spices
- Maltodextrin
- Natural Flavors
- Caramel Color
Nutrition Facts
Serving Size 1 FILLET (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 207mg | 12% | |
| Total Carbohydrate 5.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Stout Spiked Bbq Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 143 kcal (10%) |
| Protein | 27.01 g (74%) | 19.29 g (53%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.71 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 290 mg (17%) | 207 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Stout Spiked Bbq Salmon with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sea cuisine, stout spiked bbq salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium