Sea Gold, Real Garlic Butter With Olive Oil - 174 calories
Manufacturer Sea Gold Seafood Products, Inc.
Product Information and Ingredients
Sea Gold, Real Garlic Butter With Olive Oil is manufactured by Sea Gold Seafood Products, Inc. with a suggested serving size of 2 Tbsp (28.35 g) and 174 calories per serving. The nutritional value of a suggested serving of sea gold, real garlic butter with olive oil includes 35 mg of cholesterol, 0 mg of sodium, 1.8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 022239050403.
This product is high in saturated fats.
Calories from fat: a total of 96.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 13% of DV
A serving of 2 Tbsp (28.35 g) of sea gold, real garlic butter with olive oil has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Grade Aa Butter (cream And Salt)
- Diced Garlic
- Water
- Olive Oil
- Soybean Oil
- Milk
- Cream
- Lemon Juice
- Spices (parsley
- Oregano
- Basil
- White Pepper)
Nutrition Facts
Serving Size 2 Tbsp (28.35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 8% | |
| Saturated Fat 9.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 614 | Calories from Fat 594 | |
| % Daily Value* | ||
| Total Fat 66g | 29% | |
| Saturated Fat 32.5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 123mg | 12% | |
| Sodium 332mg | 4% | |
| Total Carbohydrate 6.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Gold, Real Garlic Butter With Olive Oil Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (28.35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 174 kcal (2%) | 614 kcal (9%) |
| Protein | 0.5 g (0%) | 1.76 g (1%) |
| Total Lipid (fat) | 18.7 g (8%) | 65.96 g (29%) |
| Carbohydrate, By Difference | 1.8 g (0%) | 6.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (1%) | 106 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 94 mg (1%) | 332 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 650 IU (4%) | 2293 IU (13%) |
| Fatty Acids, Total Saturated | 9.2 g (13%) | 32.45 g (46%) |
| Cholesterol | 35 mg (3%) | 123 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sea Gold Seafood Products, Inc. Sea Gold, Real Garlic Butter With Olive Oil with 174 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in sea gold, real garlic butter with olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium