Sea Gold, Seafood & Shrimp Scampi Dip - 40 calories
Manufacturer Sea Gold Seafood Products, Inc.
Product Information and Ingredients
Sea Gold, Seafood & Shrimp Scampi Dip is manufactured by Sea Gold Seafood Products, Inc. with a suggested serving size of 1 Tbsp (14 g) and 40 calories per serving. The nutritional value of a suggested serving of sea gold, seafood & shrimp scampi dip includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 022239020307.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dairy Products {milk
- Cream
- Milk Proteins
- Skim Milk
- Butter
- Whey
- Natural Acids
- Xanthan Gum And/or Guar Gum
- And/or Locust Bean Gum
- Disodium Phosphate
- Sodium Citrate And Carragreen}
- Fish Protein (pollock
- Cod And/or Whiting)
- Cooked Salad Shrimps
- Soybean Oil
- Water
- Salt
- Garlic
- Lobster Extract
- Sugar
- Sorbitol
- Egg Yolks
- Lemon Juice
- Egg Whites
- Modified Food Starch
- Oregano
- Parsley
- Soy Oil
- Wheat Starch
- Dextrose,spices
- Wheat Gluten
- Minn Wine
- Paprika
- Natural And Artificial Flavoring
- Sodium Tripolyphosphate
- Tetra Sodium Pyrophosphate
- Phosphoric Acid
- Sodium Bisulfite
- Color Added
- Potassium Sorbate
Nutrition Facts
Serving Size 1 Tbsp (14 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 2g | 1% | |
Trans Fat 0g | ||
Cholesterol 10mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 6% | |
Saturated Fat 14.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 71mg | 3% | |
Sodium 321mg | 2% | |
Total Carbohydrate 7.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Gold, Seafood & Shrimp Scampi Dip Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 286 kcal (2%) |
Protein | 1 g (0%) | 7.14 g (2%) |
Total Lipid (fat) | 4 g (1%) | 28.57 g (6%) |
Carbohydrate, By Difference | 1 g (0%) | 7.14 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (0%) | 321 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 714 IU (2%) |
Fatty Acids, Total Saturated | 2 g (1%) | 14.29 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (0%) | 71 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sea Gold Seafood Products, Inc. Sea Gold, Seafood & Shrimp Scampi Dip with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in sea gold, seafood & shrimp scampi dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium