Seafood Crab Cakes - 190 calories
Manufacturer Shaw's Southern Belle Frozen Foods
Product Information and Ingredients
Seafood Crab Cakes is manufactured by Shaw's Southern Belle Frozen Foods with a suggested serving size of 3.75 ONZ (106 g) and 190 calories per serving. The nutritional value of a suggested serving of seafood crab cakes includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 074331904702.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Imitation Crab (fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate
- Carmine
- And Paprika)
- Jumbo Lump Crabmeat
- Soybean Oil
- Wheat Flour
- Water
- Diced Celery
- Diced Red Bell Peppers
- Diced Green Bell Peppers
- Diced Onions Contains 2% Or Less Of: Distilled Vinegar
- Oleoresin Paprika
- Evaporated Cane Juice
- Sea Salt
- Corn Starch
- Methyl Cellulose
- Xanthan Gum
- Guar Gum
- Corn Syrup Solids
- Palm Oil
- Sodium Caseinate (milk Deriavative)
- Mono And Diglycerides
- Dipotassium Phosphate
- Soy Lecithin
- Garlic
- Spices
- Cultured Dextrose
- Roasted Chicken With Natural Juices
- Hydrolyzed Soy Protein
- Yeast Extract
- Modified Corn Starch
- Maltodextrin
- Natural Flavoring
- Turmeric
- Disodium Inosinate And Guanylate
- Mustard Seed
- Mustard Bran
- Chili Pepper
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Lemon Juice Solids
- Citric Acid
- Lemon Oil
- Parsley
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 16% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 14% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 651mg | 29% | |
| Total Carbohydrate 18.9g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 179 kcal (9%) |
| Protein | 8 g (17%) | 7.55 g (16%) |
| Total Lipid (fat) | 9 g (15%) | 8.49 g (14%) |
| Carbohydrate, By Difference | 20 g (7%) | 18.87 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 4 g (17%) | 3.77 g (16%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 690 mg (30%) | 651 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.5 mg (15%) |
| Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.89 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Shaw's Southern Belle Frozen Foods Seafood Crab Cakes with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in seafood crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium