Seafood New England Style Lobster Cakes - 210 calories
Manufacturer Shaw's Southern Belle Frozen Foods
Product Information and Ingredients
Seafood New England Style Lobster Cakes is manufactured by Shaw's Southern Belle Frozen Foods with a suggested serving size of 3.75 ONZ (106 g) and 210 calories per serving. The nutritional value of a suggested serving of seafood new england style lobster cakes includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074331904726.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Imitation Lobster [fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg White
- Soyabean Oil
- Sugar
- Crab Flavor
- Natural Crab Extract
- Sorbitol
- Salt
- Calcium Carbonate
- Carmine
- Paprika Contains 2% Or Less Of The Following: Potato Starch
- Modified Tapioca Starch
- Isolated Soy Protein
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Carrageenan
- Hydrolyzed Corn
- Soy
- And Wheat Protein
- Sodium Tripolyphosphate
- Disodium Inosinate And Guanylate]
- Lobster
- Wheat Flour
- Soyabean Oil
- Diced Onion
- Diced Celery
- Cornstarch Contains 2% Or Less Of The Gym
- Cultured Dextrose
- Mustard Seed
- White Wine
- Citric Acid
- Tartaric Acid
- Herbs And Spices
- Dried Whole Eggs
- Cream Solids
- Natural Cream Contains Milk
- Egg
- Soy
- Wheat
- Fish (pollock
- Whiting
- Cod
- Threadfin Bream)
- And Crustacean (crab
- Lobster)
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 15% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 18.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood New England Style Lobster Cakes Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 198 kcal (10%) |
| Protein | 9 g (19%) | 8.49 g (18%) |
| Total Lipid (fat) | 10 g (16%) | 9.43 g (15%) |
| Carbohydrate, By Difference | 20 g (7%) | 18.87 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (13%) | 2.83 g (12%) |
| Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 530 mg (23%) | 500 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (14%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off Shaw's Southern Belle Frozen Foods Seafood New England Style Lobster Cakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in seafood new england style lobster cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium