Seafood Crab Spread - 50 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Seafood Crab Spread is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 50 calories per serving. The nutritional value of a suggested serving of seafood crab spread includes 14 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 023933300238.
This product is a good source of vitamin c .
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 21% of DV
A serving of 1 ONZ (28 g) of seafood crab spread has 21% of the recommended daily needs of vitamin c.
Ingredient List
- Surimi (pollock
- Water
- Wheat Starch
- Sugar
- Potato Starch
- Egg Whites
- 2% Or Less Mirin
- Salt
- Soy Oil
- Nat Crab Flavor
- Food Starch
- Citric Acid
- Paprika Oleoresin
- Lycopene
- Soy Lecithin
- Net Color)
- Spinach
- Sour Cream (milk
- Cream
- Whey
- Mod Food Starch
- Gelatin
- Guar Gum
- Sodium Citrate
- Tetrasodium Pyrophosphate
- Carrageenan
- Potassium Sorbate
- Enzymes
- Nat Flavor) Mayonnaise (soybean Oil
- Water
- Salted Egg Yolk
- Vinegar
- Sugar
- Salt
- Spices
- Garlic And Onion Powders
- Calcium Disodium Edta) Water Chestnuts
- Veg Mix (dehyd Onion
- Carrot
- Celery
- Pepper
- Garlic)
- Salt
- Hydrolyzed Soy Protein
- Food Starch
- Sugar
- Autolyzed Yeast Extract
- Spice
- Turmeric
- Disodium Inosinate/guanylate
- 2% Or Less Silicon Dioxide
- Sunflower Oil)
- Grn Onion
- Vinegar
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 21% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 5% | |
| Saturated Fat 6.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 5% | |
| Sodium 614mg | 7% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 74% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Crab Spread Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 179 kcal (3%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 172 mg (2%) | 614 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 44.4 mg (21%) | 158.6 mg (74%) |
| Vitamin A, Iu | 150 IU (1%) | 536 IU (3%) |
| Fatty Acids, Total Saturated | 1.9 g (3%) | 6.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (1%) | 50 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Seafood Crab Spread with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in seafood crab spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium