Seafood Lobster Bites - 160 calories

Manufacturer Shaw's Southern Belle Frozen Foods

Product Information and Ingredients

Seafood Lobster Bites is manufactured by Shaw's Southern Belle Frozen Foods with a suggested serving size of 4 BITES) | ( (85 g) and 160 calories per serving. The nutritional value of a suggested serving of seafood lobster bites includes 40 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 074331904580.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

Minced Lobster
Imitation Lobster (fish Protein
Water
Wheat/corn/tapioca Starch
Egg Whites
Soybean Oil
Crab Flavor
Natural Crab Extract
Sugar
Salt
Calcium Carbonate
Carmine
And Paprika)
Monterey Jack Cheese Product (monterey Jack Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Imitation Monterey Jack Cheese [water
Partially Hydrogenated Soybean Oil
Casein (milk)
Low Moisture Part-skim Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes)
Modified Food Starch
Contains 2% Or Less Of: Salt
Sodium Citrate
Kasal
Lactic Acid
Natural Flavor
Citric Acid
Calcium Hydroxide
Beta Carotene (color)] Potato Starch And Powdered Cellulose (to Prevent Caking)
Natamycin (a Natural Mold Inhibitor))
Diced Onions
Wheat Flour
Creamer (water
Corn Syrup Solids
Palm Oil
Sodium Caseinate (milk Derivative)
Mono And Diglycerides
Dipotassium Phosphate
Sodium Silicoaluminate
Soy Lecithin)
Diced Red Bell Peppers
Contains 2% Or Less Of The Following: Yeast
Soybean Oil
Vinegar
Paprika
Calcium Disodium Edta
Methyl Cellulose
Xanthan Gum
Guar Gum
Whole Eggs
Citric Acid
Rice
Cooked Lobster Paste
Maltodextrin
Modified Corn Starch
Dextrose
Natural Flavoring
Tomato Powder
Tapioca Starch
Clam Broth
Disodium Inosinate And Guanylate
Sea Salt
Potassium Chloride
Garlic
High Fructose Corn Syrup
Annatto
Medium-chain Triglycerides
Gum Arabic
Smoke Flavoring
Autolyzed Yeast Extract
Garnished With: Bread Crumbs (wheat Flour
Sugar
Caramel Color
Yeast
Salt
Extractives Of Paprika)

Seafood Lobster Bites UPC Bar Code UPC: 074331904580 — UPC Code: **074331904580**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 54
% Daily Value*
Total Fat 6g		8%
	Saturated Fat 2.5g	11%
	Trans Fat 0g
Cholesterol 40mg		11%
Sodium 0mg		0%
Total Carbohydrate 15g		4%
	Dietary Fiber 1g	3%
	Sugars 2g
Protein 11g

Vitamin A 5%	Vitamin C 13%
Calcium 7%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 188		Calories from Fat 64
% Daily Value*
Total Fat 7.1g		9%
	Saturated Fat 2.9g	13%
	Trans Fat 0g
Cholesterol 47mg		13%
Sodium 259mg		9%
Total Carbohydrate 17.7g		5%
	Dietary Fiber 1.2g	4%
	Sugars 2g
Protein 13g

Vitamin A 6%	Vitamin C 15%
Calcium 8%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Seafood Lobster Bites Nutritional Value

Nutrient	Suggested Serving 4 BITES) \| ( (85 g)	Standard Serving 100g
Energy	160 kcal (7%)	188 kcal (8%)
Protein	11 g (18%)	12.94 g (22%)
Total Lipid (fat)	6 g (8%)	7.06 g (9%)
Carbohydrate, By Difference	15 g (4%)	17.65 g (5%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	2 g (7%)	2.35 g (8%)
Calcium, Ca	100 mg (7%)	118 mg (8%)
Iron, Fe	0.72 mg (3%)	0.85 mg (4%)
Sodium, Na	220 mg (8%)	259 mg (9%)
Vitamin C, Total Ascorbic Acid	9 mg (13%)	10.6 mg (15%)
Vitamin A, Iu	300 IU (5%)	353 IU (6%)
Fatty Acids, Total Saturated	2.5 g (11%)	2.94 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (11%)	47 mg (13%)

Calories Burn off Time

How long would it take to burn off Shaw's Southern Belle Frozen Foods Seafood Lobster Bites with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in seafood lobster bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium