Seafood Maryland Style Crab Cakes - 220 calories
Manufacturer Shaw's Southern Belle Frozen Foods
Product Information and Ingredients
Seafood Maryland Style Crab Cakes is manufactured by Shaw's Southern Belle Frozen Foods with a suggested serving size of 3.75 ONZ (106 g) and 220 calories per serving. The nutritional value of a suggested serving of seafood maryland style crab cakes includes 70 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074331904689.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Imitation Crab (fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate)
- Jumbo Lump Crabmeat
- Soybean Oil
- Wheat Flour
- Water
- Diced Onions
- Diced Celery
- Dried Whole Egg
- Creamer (cream
- Guar Gum
- Xanthan Gum
- Propylene Glycol Alginate
- Salt
- Mono And Diglycerides
- Disodium Phosphate)
- Contains 2% Or Less Of The Following: Distilled Vinegar
- Oleoresin Paprika
- Yeast
- Evaporated Cane Juice
- Sea Salt Citric Acid
- Dried Whole Egg
- Corn Starch
- Methyl Cellulose
- Xanthan Gum
- Guar Gum Mustard Seed
- White Wine
- Tartaric Acid
- Spices
- Cultured Dextrose
- Celery Salt (salt
- Celery Seed)
- Garlic
- Parsley
- Autolyzed Yeast Extract
- Maltodextrin
- Hydrolyzed Soy Protein
- Hydrolyzed Corn Gluten
- Partially Hydrogenated Soybean Oil
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 18% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 70mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 4% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 208 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.4g | 17% | |
Saturated Fat 2.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 66mg | 23% | |
Sodium 679mg | 30% | |
Total Carbohydrate 17.9g | 6% | |
Dietary Fiber 0.9g | 4% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 4% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Maryland Style Crab Cakes Nutritional Value
Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 208 kcal (11%) |
Protein | 9 g (19%) | 8.49 g (18%) |
Total Lipid (fat) | 11 g (18%) | 10.38 g (17%) |
Carbohydrate, By Difference | 19 g (7%) | 17.92 g (6%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 4 g (17%) | 3.77 g (16%) |
Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
Sodium, Na | 720 mg (32%) | 679 mg (30%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.3 mg (4%) |
Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.36 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (25%) | 66 mg (23%) |
Calories Burn off Time
How long would it take to burn off Shaw's Southern Belle Frozen Foods Seafood Maryland Style Crab Cakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in seafood maryland style crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium