Seafood Louie Salad - 208 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Seafood Louie Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (425 g) and 208 calories per serving. The nutritional value of a suggested serving of seafood louie salad includes 144 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.8 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130063277.
This product is a good source of vitamin c and vitamin a but is high in sugars, sodium and cholesterol.
Calories from fat: a total of 21.68% of the calories in the suggested servig of this product come from fat.
Sugars 221% of DV
A serving of 1 SALAD (425 g) of seafood louie salad has 221% of the recommended daily intake of sugars.
Sodium 172% of DV
A serving of 1 SALAD (425 g) of seafood louie salad has 172% of the recommended daily intake of sodium.
Vitamin C 424% of DV
A serving of 1 SALAD (425 g) of seafood louie salad has 424% of the recommended daily needs of vitamin c.
Vitamin A 595% of DV
A serving of 1 SALAD (425 g) of seafood louie salad has 595% of the recommended daily needs of vitamin a.
Cholesterol 204% of DV
A serving of 1 SALAD (425 g) of seafood louie salad has 204% of the recommended daily intake of cholesterol.
Ingredient List
- Salad (romaine Lettuce
- Imitation Crab Meat [fish Protein {alaska Pollock And/or Pacific Whiting}
- Water
- Wheat Starch
- Brine {water
- Salt
- Soy Lecithin
- Natural Flavors
- Sodium Tripolyphosphate}
- Sugar
- Potato Starch
- Sorbitol
- Salt
- Wheat Flour
- Natural Flavors {hydrolyzed Soy Protein
- Crab Extract}
- Egg Whites
- Artificial Flavors
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added {carmine
- Paprika
- Canthxanthin
- Titanium Dioxide}]
- Hard-cooked Eggs [eggs
- Water
- Citric Acid And 1/10 Of 1% Of Sodium Benzoate {as A Preservative}]
- Lemon
- Olives [black Olives
- Water
- Salt
- Ferrous Gluconate {maintains Color}]
- Red Cabbage
- Carrot
- Grape Tomatoes)
- Louis Dressing (canola Oil
- Water
- Tomato Paste
- Sugar
- Egg Yolk
- Distilled Vinegar
- Horseradish
- Salt
- Modified Cornstarch
- Sweet Onion
- Spices
- Lemon Juice Concentrate
- Dried Onion
- Chili Powder
- Dried Garlic
- Calcium Disodium Edta Added To Protect Quality)
Nutrition Facts
Serving Size 1 SALAD (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 33% | |
| Saturated Fat 0.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 144mg | 204% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 43% | |
| Dietary Fiber 3.8g | 65% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 595% | Vitamin C 424% |
| Calcium 33% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 8% | |
| Saturated Fat 0.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 48% | |
| Sodium 228mg | 40% | |
| Total Carbohydrate 7.1g | 10% | |
| Dietary Fiber 0.9g | 15% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 140% | Vitamin C 100% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Louie Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 208 kcal (44%) | 49 kcal (10%) |
| Protein | 13.01 g (108%) | 3.06 g (26%) |
| Total Lipid (fat) | 5.01 g (33%) | 1.18 g (8%) |
| Carbohydrate, By Difference | 30 g (43%) | 7.06 g (10%) |
| Fiber, Total Dietary | 3.8 g (65%) | 0.9 g (15%) |
| Sugars, Total | 13.01 g (221%) | 3.06 g (52%) |
| Calcium, Ca | 102 mg (33%) | 24 mg (8%) |
| Iron, Fe | 2.72 mg (64%) | 0.64 mg (15%) |
| Sodium, Na | 969 mg (172%) | 228 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (424%) | 14.1 mg (100%) |
| Vitamin A, Iu | 7000 IU (595%) | 1647 IU (140%) |
| Fatty Acids, Total Saturated | 0.51 g (11%) | 0.12 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 144 mg (204%) | 34 mg (48%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Seafood Louie Salad with 208 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in seafood louie salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium