Blt Salad With Chicken - 252 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Blt Salad With Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (340 g) and 252 calories per serving. The nutritional value of a suggested serving of blt salad with chicken includes 65 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 021130063253.

This product is a good source of protein, vitamin c and vitamin a but is high in sodium.

Calories from fat: a total of 50.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 160% of DV

A serving of 1 SALAD (340 g) of blt salad with chicken has 160% of the recommended daily needs of protein.

Sodium 116% of DV

A serving of 1 SALAD (340 g) of blt salad with chicken has 116% of the recommended daily intake of sodium.

Vitamin C 239% of DV

A serving of 1 SALAD (340 g) of blt salad with chicken has 239% of the recommended daily needs of vitamin c.

Vitamin A 476% of DV

A serving of 1 SALAD (340 g) of blt salad with chicken has 476% of the recommended daily needs of vitamin a.

Ingredient List

Salad (romaine Lettuce
Chicken Breast [boneless Chicken Breast
Water
Soy Protein Concentrate
Sodium Lactate
Salt
Modified Corn Starch
Carrageenan
Sodium Phosphate {preservative}]
Red Cabbage
Mild Cheddar And Monterey Jack Cheese Blend [cheddar Cheese {pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto (vegetable Color)}
Monterey Jack Cheese {pasteurized Milk
Cheese Culture
Salt
Enzymes
Potato Starch And Powdered Cellulose (to Prevent Caking)
Natamycin (a Natural Mold Inhibitor)}]
Bacon Bits [bacon Cured With Water
Salt
Sugar
Sodium Erythorbate And/or Sodium Ascorbate {as Preservatives}
Sodium Nitrite {as A Preservative}
May Contain Natural Smoke Flavoring
Sodium Phosphate {to Enhance Texture}]
Carrot
Grape Tomatoes)
Avocado Ranch (low Fat Buttermilk [skim Milk
Whey
Water
Skim Milk Solids
Whey Solids
Corn Starch
Tapioca Starch
Disodium Phosphate
Carrageenan Gum
Locust Bean Gum
Culture]
Canola Oil
Water
Sour Cream [cultured Milk & Cream
Whey
Skim Milk Powder
Modified Corn Starch
Maltodextrin
Sodium Phosphate
Sodium Citrate
Guar Gum
Carrageenan Gum
Calcium Sulfate
Locust Bean Gum
Enzymes]
Avocado Pulp
Maltodextrin
Egg Yolk
Sugar
Salt
Distilled Vinegar
Cider Vinegar
Yeast Extract
Cultured Dextrose
Dried Onion
Xanthan Gum
Carrageenan Gum
Natural Flavor
Dried Garlic
Soy Sauce [water
Wheat
Soybeans
Salt
Lactic Acid]
Spice
Dried Green Onion
Yellow 5
Yellow 6
Blue 1
Calcium Disodium Edta [added To Protect Quality])

Suggested Serving
Standard Serving

Amount Per Serving
Calories 252		Calories from Fat 126
% Daily Value*
Total Fat 14g		73%
	Saturated Fat 6g	102%
	Trans Fat 0g
Cholesterol 65mg		74%
Sodium 0mg		0%
Total Carbohydrate 10g		11%
	Dietary Fiber 3.1g	42%
	Sugars 5g
Protein 24g

Vitamin A 476%	Vitamin C 239%
Calcium 66%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 74		Calories from Fat 37
% Daily Value*
Total Fat 4.1g		22%
	Saturated Fat 1.8g	30%
	Trans Fat 0g
Cholesterol 19mg		22%
Sodium 241mg		34%
Total Carbohydrate 2.9g		3%
	Dietary Fiber 0.9g	12%
	Sugars 1g
Protein 7g

Vitamin A 140%	Vitamin C 70%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Blt Salad With Chicken Nutritional Value

Nutrient	Suggested Serving 1 SALAD (340 g)	Standard Serving 100g
Energy	252 kcal (43%)	74 kcal (13%)
Protein	24 g (160%)	7.06 g (47%)
Total Lipid (fat)	14.01 g (73%)	4.12 g (22%)
Carbohydrate, By Difference	10 g (11%)	2.94 g (3%)
Fiber, Total Dietary	3.1 g (42%)	0.9 g (12%)
Sugars, Total	5 g (68%)	1.47 g (20%)
Calcium, Ca	252 mg (66%)	74 mg (19%)
Iron, Fe	2.69 mg (51%)	0.79 mg (15%)
Sodium, Na	819 mg (116%)	241 mg (34%)
Vitamin C, Total Ascorbic Acid	42.2 mg (239%)	12.4 mg (70%)
Vitamin A, Iu	7001 IU (476%)	2059 IU (140%)
Fatty Acids, Total Saturated	5.98 g (102%)	1.76 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	65 mg (74%)	19 mg (22%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Blt Salad With Chicken with 252 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in blt salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	53 minutes
Dancing	46 minutes
Golfing	46 minutes
Hiking	42 minutes
Light Gardening	46 minutes
Stretching	84 minutes
Walking - 3.5 mph	55 minutes
Weight Training - light workout	70 minutes
Aerobics	32 minutes
Basketball	35 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	35 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium