Seafood Salad Deli Sandwich - 260 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Seafood Salad Deli Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SERVING (126.1 g) and 260 calories per serving. The nutritional value of a suggested serving of seafood salad deli sandwich includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 049022857285.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Seafood Salad (fish Protein (pollock
- Cod
- Pacific Whiting)
- Water
- Sugar
- Wheat Starch
- Potato Starch
- Tapioca Starch
- Egg Whites
- Soybean Oil
- King Crab Meat
- Natural And Artificial Crab Flavor
- Sorbitol
- Carrageenan
- Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Potassium Chloride
- Sodium Tripolysposphate
- Color Added Salt
- Carmine
- Paprika Oleoresin
- Modified Corn Starch
- Soy Lecithin)
- Mayonnaise (vegetable Oil (soybean
- Canola)
- Vinegar
- Egg Yolk
- Water
- Corn Syrup
- Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
- Multi Grain Bread (enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Oats
- Flax Seeds
- Sesame Seeds
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean
- Cottonseed Oil
- Canola Oils)
- Dextrose
- Sugar
- Corn Starch
- Monodiglycerides
- Ascorbic Acid
- Potassium Iodate
- Enzyme
- Anozo Dicarbonamide Yeast)
- Lettuce
- Tomato
Nutrition Facts
Serving Size 1 SERVING (126.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 5g | 25% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 18% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 547mg | 29% | |
| Total Carbohydrate 26.2g | 11% | |
| Dietary Fiber 4g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Salad Deli Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (126.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 206 kcal (13%) |
| Protein | 9 g (22%) | 7.14 g (18%) |
| Total Lipid (fat) | 12 g (23%) | 9.52 g (18%) |
| Carbohydrate, By Difference | 33 g (14%) | 26.17 g (11%) |
| Fiber, Total Dietary | 5 g (25%) | 4 g (20%) |
| Sugars, Total | 5.01 g (25%) | 3.97 g (20%) |
| Sodium, Na | 690 mg (36%) | 547 mg (29%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.19 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Seafood Salad Deli Sandwich with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in seafood salad deli sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium