Shelled Pistachios - 200 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Shelled Pistachios is manufactured by The Kroger Co. with a suggested serving size of 0.25 cup (35 g) and 200 calories per serving. The nutritional value of a suggested serving of shelled pistachios includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110025005.
This product is a good source of copper .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 19% of DV
A serving of 0.25 cup (35 g) of shelled pistachios has 19% of the recommended daily needs of copper.
Ingredient List
- Pistachios
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 9% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 411 | |
| % Daily Value* | ||
| Total Fat 45.7g | 25% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 6% | |
| Total Carbohydrate 25.7g | 3% | |
| Dietary Fiber 11.4g | 16% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shelled Pistachios Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 571 kcal (10%) |
| Protein | 7 g (5%) | 20 g (14%) |
| Total Lipid (fat) | 16 g (9%) | 45.71 g (25%) |
| Carbohydrate, By Difference | 9 g (1%) | 25.71 g (3%) |
| Fiber, Total Dietary | 4 g (6%) | 11.4 g (16%) |
| Sugars, Total | 3 g (4%) | 8.57 g (12%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
| Magnesium, Mg | 40 mg (3%) | 114 mg (10%) |
| Phosphorus, P | 150 mg (4%) | 429 mg (12%) |
| Potassium, K | 360 mg (3%) | 1029 mg (8%) |
| Sodium, Na | 140 mg (2%) | 400 mg (6%) |
| Copper, Cu | 0.5 mg (19%) | 1.43 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Niacin | 0.4 mg (1%) | 1.14 mg (2%) |
| Folate, Total | 16 µg (1%) | 46 µg (4%) |
| Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 22.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Shelled Pistachios with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in shelled pistachios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium