Season, Brisling Sardines In Tomato Sauce - 230 calories
Manufacturer I. Epstein & Sons, Inc.
Product Information and Ingredients
Season, Brisling Sardines In Tomato Sauce is manufactured by I. Epstein & Sons, Inc. with a suggested serving size of 1 CAN (106 g) and 230 calories per serving. The nutritional value of a suggested serving of season, brisling sardines in tomato sauce includes 110 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070303022108.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 33% of DV
A serving of 1 CAN (106 g) of season, brisling sardines in tomato sauce has 33% of the recommended daily needs of protein.
Saturated Fats 42% of DV
A serving of 1 CAN (106 g) of season, brisling sardines in tomato sauce has 42% of the recommended daily intake of saturated fats.
Cholesterol 39% of DV
A serving of 1 CAN (106 g) of season, brisling sardines in tomato sauce has 39% of the recommended daily intake of cholesterol.
Ingredient List
- Lightly Smoked Sardines
- Water
- Tomato Puree
- Sugar
- Salt
Nutrition Facts
Serving Size 1 CAN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 28% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 26% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 37% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Season, Brisling Sardines In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 217 kcal (12%) |
| Protein | 16 g (33%) | 15.09 g (31%) |
| Total Lipid (fat) | 17 g (28%) | 16.04 g (26%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.83 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 3 g (13%) | 2.83 g (12%) |
| Calcium, Ca | 250 mg (20%) | 236 mg (19%) |
| Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
| Sodium, Na | 300 mg (13%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (39%) | 104 mg (37%) |
Calories Burn off Time
How long would it take to burn off I. Epstein & Sons, Inc. Season, Brisling Sardines In Tomato Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in season, brisling sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium