Seasoned Beef Sirloin Roast With Bbq Sauce - 140 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Seasoned Beef Sirloin Roast With Bbq Sauce is manufactured by Proportion Foods, Llc with a suggested serving size of 4 ONZ (112 g) and 140 calories per serving. The nutritional value of a suggested serving of seasoned beef sirloin roast with bbq sauce includes 30 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 888649000038.
This product is a good source of protein .
Seasoned Beef Sirloin Roast With Bbq Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 4 ONZ (112 g) of seasoned beef sirloin roast with bbq sauce has 35% of the recommended daily needs of protein.
Ingredient List
- Beef Sirloin (containing Up To 15% Of A Solution Of Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate)
- Sodium Lactate And Dried Vinegar) And Bbq Sauce (brown Sugar
- Water
- Tomato Puree (tomatoes And Citric Acid)
- Molasses
- Red Wine And Distilled Vinegar
- Sugar
- Salt
- Starch And Guar Gum
- Smoke Flavor
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- And Natural Flavor)
- Spices And Natural Flavors)
- Tomato Paste (tomatoes And Citric Acid)
- And Seasoning (sugar
- Tomato Powder
- Salt
- Brown Sugar
- Natural Flavors (including Smoke)
- Onion & Garlic Powder
- Worcestershire Sauce Powder (maltodextrin
- Worcestershire Sauce (destilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Molasses Powder (refinery Syrup
- Cane Molasses
- Cane Caramel Color))
- Spices
- Extractives Of Paprika)
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 4% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 5% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 562mg | 26% | |
Total Carbohydrate 11.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 4% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Beef Sirloin Roast With Bbq Sauce Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 125 kcal (7%) |
Protein | 16 g (35%) | 14.29 g (31%) |
Total Lipid (fat) | 3 g (5%) | 2.68 g (5%) |
Carbohydrate, By Difference | 13 g (5%) | 11.61 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (49%) | 9.82 g (44%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
Sodium, Na | 629 mg (29%) | 562 mg (26%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.89 g (5%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Seasoned Beef Sirloin Roast With Bbq Sauce with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in seasoned beef sirloin roast with bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium