Beef Sirloin Roast - 130 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Beef Sirloin Roast is manufactured by Proportion Foods, Llc with a suggested serving size of 4 ONZ (112 g) and 130 calories per serving. The nutritional value of a suggested serving of beef sirloin roast includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 888649000045.
This product is a good source of protein .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 4 ONZ (112 g) of beef sirloin roast has 46% of the recommended daily needs of protein.
Ingredient List
- Beef Sirloin
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate)
- Sodium Lactate And Dried Vinegar Seasoned With Dehydrated Garlic
- Maltodextrin
- Modified Corn Starch
- Salt
- Spices
- Yeast Extract
- Vinegar Solids
- Dehydrated Parsley
- Garlic Powder
- Dehydrated Cilantro
- Natural Flavor
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 116 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 6% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 438mg | 20% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Sirloin Roast Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 116 kcal (7%) |
Protein | 21 g (46%) | 18.75 g (41%) |
Total Lipid (fat) | 4 g (7%) | 3.57 g (6%) |
Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 491 mg (23%) | 438 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Beef Sirloin Roast with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in beef sirloin roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium