Seasoned Breading For Fish & Shrimp - 70 calories
Manufacturer Kent Precision Foods Group, Inc.
Product Information and Ingredients
Seasoned Breading For Fish & Shrimp is manufactured by Kent Precision Foods Group, Inc. with a suggested serving size of 4 OZ UNCOOKED FISH | COATS (20 g) and 70 calories per serving. The nutritional value of a suggested serving of seasoned breading for fish & shrimp includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072058614959.
Seasoned Breading For Fish & Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Yellow Corn Meal
- Wheat Flour
- Maltodextrin
- Salt (includes Sea Salt)
- Dehydrated Garlic
- Dehydrated Onion
- Paprika
- Soybean Oil
- Spice
- Dehydrated Red Bell Pepper
- Parsley
Nutrition Facts
Serving Size 4 OZ UNCOOKED FISH | COATS (20 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2350mg | 20% | |
Total Carbohydrate 70g | 5% | |
Dietary Fiber 5g | 4% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Breading For Fish & Shrimp Nutritional Value
Nutrient | Suggested Serving 4 OZ UNCOOKED FISH | COATS (20 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 350 kcal (4%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 2.5 g (1%) |
Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
Sodium, Na | 470 mg (4%) | 2350 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 6 mg (2%) |
Vitamin A, Iu | 300 IU (1%) | 1500 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kent Precision Foods Group, Inc. Seasoned Breading For Fish & Shrimp with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in seasoned breading for fish & shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium