Snack Sensations, Fruit & Swiss Bites, Peanut Butter - 290 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Snack Sensations, Fruit & Swiss Bites, Peanut Butter is manufactured by Country Fresh Inc. with a suggested serving size of 5 ONZ (142 g) and 290 calories per serving. The nutritional value of a suggested serving of snack sensations, fruit & swiss bites, peanut butter includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 074641328359.
This product is a good source of vitamin c but is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 5 ONZ (142 g) of snack sensations, fruit & swiss bites, peanut butter has 44% of the recommended daily intake of fat.
Sugars 74% of DV
A serving of 5 ONZ (142 g) of snack sensations, fruit & swiss bites, peanut butter has 74% of the recommended daily intake of sugars.
Vitamin C 170% of DV
A serving of 5 ONZ (142 g) of snack sensations, fruit & swiss bites, peanut butter has 170% of the recommended daily needs of vitamin c.
Saturated Fats 50% of DV
A serving of 5 ONZ (142 g) of snack sensations, fruit & swiss bites, peanut butter has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Grape
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Peanut Butter
- (roasted Peanuts And Sugar
- Contains 2% Or Less Of: Molasses
- Fully Hydrogenated Vegetable Oils [rapeseed And Soybean]
- Mono-and Diglycerides
- Salt)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 44% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 4g | 23% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 11% | Vitamin C 170% |
| Calcium 33% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 31% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 120mg | 7% | |
| Total Carbohydrate 14.1g | 7% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 120% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Sensations, Fruit & Swiss Bites, Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 19.99 g (44%) | 14.08 g (31%) |
| Carbohydrate, By Difference | 19.99 g (9%) | 14.08 g (7%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 12.99 g (74%) | 9.15 g (52%) |
| Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Potassium, K | 131 mg (4%) | 92 mg (3%) |
| Sodium, Na | 170 mg (10%) | 120 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 72 mg (170%) | 50.7 mg (120%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Snack Sensations, Fruit & Swiss Bites, Peanut Butter with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in snack sensations, fruit & swiss bites, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium