Seasoned & Fully Cooked Pulled Chicken - 220 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Seasoned & Fully Cooked Pulled Chicken is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 5 ONZ (140 g) and 220 calories per serving. The nutritional value of a suggested serving of seasoned & fully cooked pulled chicken includes 60 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 814567012259.
This product is a good source of protein but is high in sugars.
Seasoned & Fully Cooked Pulled Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 58% of DV
A serving of 5 ONZ (140 g) of seasoned & fully cooked pulled chicken has 58% of the recommended daily needs of protein.
Sugars 140% of DV
A serving of 5 ONZ (140 g) of seasoned & fully cooked pulled chicken has 140% of the recommended daily intake of sugars.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of Salt
- Paprika
- Sugar
- Caramel Color
- Granulated Garlic
- Granulated Onion
- Cayenne Pepper
- Green Bell Pepper
- Celery Seed
- Molasses Powder (refinery Syrup
- Cane Molasses
- Cane Caramel Color)
- Black Pepper; Barbeque Sauce: Sugar
- Water
- Apple Cider Vinegar
- Onion
- Molasses
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Tomato Paste (tomatoes)
- Cornstarch
- Vinegar
- Soybean Oil
- Garlic
- Jack Daniel's Tennessee Whiskey
- Salt
- Worcestershire Powder (maltodextrin
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavors And Sulfiting Agents {contains Sulfites}]
- And Silicon Dioxide)
- Lemon Juice
- Dark Chili Pepper
- Paprika
- Caramel Color
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 21g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 379mg | 22% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned & Fully Cooked Pulled Chicken Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 157 kcal (11%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 3 g (6%) | 2.14 g (5%) |
| Carbohydrate, By Difference | 27.01 g (13%) | 19.29 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (140%) | 17.86 g (100%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 531 mg (31%) | 379 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Seasoned & Fully Cooked Pulled Chicken with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in seasoned & fully cooked pulled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium