Seasoned Mashed Sweet Potatoes - 161 calories
Manufacturer Hanover Foods Corporation
Product Information and Ingredients
Seasoned Mashed Sweet Potatoes is manufactured by Hanover Foods Corporation with a suggested serving size of 0.5 cup (135 g) and 161 calories per serving. The nutritional value of a suggested serving of seasoned mashed sweet potatoes includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 028800400035.
This product is a good source of vitamin a but is high in sugars.
Seasoned Mashed Sweet Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 108% of DV
A serving of 0.5 cup (135 g) of seasoned mashed sweet potatoes has 108% of the recommended daily intake of sugars.
Vitamin A 297% of DV
A serving of 0.5 cup (135 g) of seasoned mashed sweet potatoes has 297% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Whole Milk
- Brown Sugar
- Butter (pasteurized Cream
- Salt)
- Dextrose
- Spices
- Spice Extracts
- Sea Salt
- Natural Flavor
- Maltodextrin
- Cinnamon
Nutrition Facts
Serving Size 0.5 cup (135 g)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 14% | |
Dietary Fiber 5g | 27% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 297% | Vitamin C 20% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 5% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 41mg | 2% | |
Total Carbohydrate 23g | 10% | |
Dietary Fiber 3.7g | 20% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 220% | Vitamin C 15% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Mashed Sweet Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
---|---|---|
Energy | 161 kcal (11%) | 119 kcal (8%) |
Protein | 2 g (5%) | 1.48 g (4%) |
Total Lipid (fat) | 3 g (6%) | 2.22 g (5%) |
Carbohydrate, By Difference | 31 g (14%) | 22.96 g (10%) |
Fiber, Total Dietary | 5 g (27%) | 3.7 g (20%) |
Sugars, Total | 19.99 g (108%) | 14.81 g (80%) |
Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
Sodium, Na | 55 mg (3%) | 41 mg (2%) |
Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.7 mg (15%) |
Vitamin A, Iu | 11000 IU (297%) | 8148 IU (220%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.48 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hanover Foods Corporation Seasoned Mashed Sweet Potatoes with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in seasoned mashed sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 54 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 45 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium