Grain & Seed Bread - 80 calories
Manufacturer Simply Balanced
Product Information and Ingredients
Grain & Seed Bread is manufactured by Simply Balanced with a suggested serving size of 1 SLICE (33 g) and 80 calories per serving. The nutritional value of a suggested serving of grain & seed bread includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 082391000012.
Grain & Seed Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Grain And Seed Blend (organic Cracked Wheat
- Organic Oats
- Organic Barley Flakes
- Organic Triticale Flakes
- Organic Soft White Wheat Flakes
- Organic Rye Flakes
- Organic Amaranth
- Organic Flax Seed
- Organic Yellow Corn Meal
- Organic Red Wheat Bran
- Organic Sunflower Seeds And Seed Kernels
- Organic Whole Brown Flax Seed
- Organic White Sesame Seeds
- Organic Tri-colored Quinoa
- Organic Black Sesame Seeds
- Organic Natural Blue Poppy Seeds
- Organic Pumpkin Seeds
- Organic Rolled Oats
- Organic Whole Millet
- Organic Brown Rice Meal
- Organic Golden Flax
- Organic Rolled Spelt
- Organic Whole White Sorghum
- Organic Buckwheat
- Organic Kamut Khorasan Wheat Flakes)
- Filtered Water
- Organic Whole Wheat Flour
- Organic Evaporated Cane Syrup
- Organic Vital Wheat Gluten
- Yeast
- Organic Oat Fiber
- Contains 2% Or Less Of Each Of The Following: Sea Salt
- Organic Soy Oil
- Organic Molasses
- Organic Vinegar
- Organic Cultured Unbleached Wheat Flour
- Dough Conditioner (ascorbic Acid)
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (33 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 348mg | 5% | |
Total Carbohydrate 42.4g | 5% | |
Dietary Fiber 9.1g | 12% | |
Sugars 9g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grain & Seed Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (33 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 242 kcal (4%) |
Protein | 4 g (3%) | 12.12 g (8%) |
Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
Carbohydrate, By Difference | 14 g (2%) | 42.42 g (5%) |
Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
Sugars, Total | 3 g (4%) | 9.09 g (12%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
Sodium, Na | 115 mg (2%) | 348 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simply Balanced Grain & Seed Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in grain & seed bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium