Seasoned Quinoa, Spinach, Tomato & Feta Cheese - 130 calories
Manufacturer Target Stores
Product Information and Ingredients
Seasoned Quinoa, Spinach, Tomato & Feta Cheese is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (99 g) and 130 calories per serving. The nutritional value of a suggested serving of seasoned quinoa, spinach, tomato & feta cheese includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239457009.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 1 PACKAGE (99 g) of seasoned quinoa, spinach, tomato & feta cheese has 34% of the recommended daily intake of sodium.
Vitamin A 35% of DV
A serving of 1 PACKAGE (99 g) of seasoned quinoa, spinach, tomato & feta cheese has 35% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Quinoa
- Cooked Red Quinoa
- Spinach
- Tomatoes
- Crumbled Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Sauteed Garlic (garlic
- Natural Onion Flavor [gum Arabic
- Natural Flavors
- Rice Concentrate
- Maltodextrin])
- Extra Virgin Olive Oil
- Basil
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 838mg | 35% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Quinoa, Spinach, Tomato & Feta Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 131 kcal (6%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 6 g (9%) | 6.06 g (9%) |
| Carbohydrate, By Difference | 16 g (5%) | 16.16 g (5%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Potassium, K | 240 mg (5%) | 242 mg (5%) |
| Sodium, Na | 830 mg (34%) | 838 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 1750 IU (35%) | 1768 IU (35%) |
| Fatty Acids, Total Saturated | 1.51 g (7%) | 1.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Seasoned Quinoa, Spinach, Tomato & Feta Cheese with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in seasoned quinoa, spinach, tomato & feta cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium