Seasoned Southern Style Turnip Greens - 40 calories
Manufacturer Mccall Farms Inc
Product Information and Ingredients
Seasoned Southern Style Turnip Greens is manufactured by Mccall Farms Inc with a suggested serving size of 0.5 cup (118 g) and 40 calories per serving. The nutritional value of a suggested serving of seasoned southern style turnip greens includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 736393104239.
This product is a good source of vitamin a .
Seasoned Southern Style Turnip Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 59% of DV
A serving of 0.5 cup (118 g) of seasoned southern style turnip greens has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Turnip Greens
- Water
- Less Than 2% Of: Sugar
- Salt
- Hydrolyzed Soy Protein
- Caramel Color
- Dried Onion
- Natural Flavor
- Dried Red Bell Pepper
- Turkey Stock
- Turkey Powder
- Turkey Fat
- Spice
- Sodium Diacetate
- Natural Hickory Smoke Flavor
- Spice Extractives And Garlic Powder
Nutrition Facts
Serving Size 0.5 cup (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 59% | Vitamin C 18% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 25% | |
| Total Carbohydrate 3.4g | 1% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Southern Style Turnip Greens Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (2%) | 34 kcal (2%) |
| Protein | 1 g (2%) | 0.85 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.39 g (1%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 1 g (5%) | 0.85 g (4%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 590 mg (29%) | 500 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.6 mg (15%) |
| Vitamin A, Iu | 2500 IU (59%) | 2119 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mccall Farms Inc Seasoned Southern Style Turnip Greens with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in seasoned southern style turnip greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium