Sweet Potato Pie Filling - 140 calories
Manufacturer Bruce Foods, Inc.
Product Information and Ingredients
Sweet Potato Pie Filling is manufactured by Bruce Foods, Inc. with a suggested serving size of 0.5 cup (90 g) and 140 calories per serving. The nutritional value of a suggested serving of sweet potato pie filling includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 017600043771.
This product is a good source of vitamin a but is high in sugars.
Sweet Potato Pie Filling is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 97% of DV
A serving of 0.5 cup (90 g) of sweet potato pie filling has 97% of the recommended daily intake of sugars.
Vitamin A 117% of DV
A serving of 0.5 cup (90 g) of sweet potato pie filling has 117% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Sugar
- Water
- Salt And Spices
Nutrition Facts
Serving Size 0.5 cup (90 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 10% | |
Dietary Fiber 1g | 4% | |
Sugars 27g | ||
Protein 1g |
Vitamin A 117% | Vitamin C 4% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 111mg | 4% | |
Total Carbohydrate 36.7g | 11% | |
Dietary Fiber 1.1g | 4% | |
Sugars 30g | ||
Protein 1g |
Vitamin A 130% | Vitamin C 4% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pie Filling Nutritional Value
Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 156 kcal (7%) |
Protein | 1 g (2%) | 1.11 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 33 g (10%) | 36.67 g (11%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 27 g (97%) | 30 g (108%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
Sodium, Na | 100 mg (4%) | 111 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
Vitamin A, Iu | 6500 IU (117%) | 7222 IU (130%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bruce Foods, Inc. Sweet Potato Pie Filling with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sweet potato pie filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium