Seasoned Turkey Burgers - 250 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Seasoned Turkey Burgers is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 1 BURGER (149 g) and 250 calories per serving. The nutritional value of a suggested serving of seasoned turkey burgers includes 115 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 042222269063.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 BURGER (149 g) of seasoned turkey burgers has 73% of the recommended daily needs of protein.
Cholesterol 57% of DV
A serving of 1 BURGER (149 g) of seasoned turkey burgers has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey
- Contains 2% Or Less Seasoning (salt
- Yeast Extract
- Dextrose
- Onion Powder
- Spices
- Maltodextrin
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Carmel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Garlic Powder
- Corn Syrup Solids
- Thiamine Hydrochloride
- Smoke Flavor
- Lactic Acid
- Grill Flavor (from Vegetable Oil)
- Natural Flavor)
- Rosemary Extract
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 BURGER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 34% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 23% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 38% | |
| Sodium 228mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Turkey Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (19%) | 168 kcal (13%) |
| Protein | 25 g (73%) | 16.78 g (49%) |
| Total Lipid (fat) | 15 g (34%) | 10.07 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 1.45 mg (12%) | 0.97 mg (8%) |
| Sodium, Na | 340 mg (21%) | 228 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 3.99 g (30%) | 2.68 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (57%) | 77 mg (38%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Seasoned Turkey Burgers with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in seasoned turkey burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium