Turkey Burgers - 259 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Turkey Burgers is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 1 BURGER (149 g) and 259 calories per serving. The nutritional value of a suggested serving of turkey burgers includes 115 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 042222268066.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 62.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 BURGER (149 g) of turkey burgers has 67% of the recommended daily needs of protein.
Cholesterol 57% of DV
A serving of 1 BURGER (149 g) of turkey burgers has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey
- Contains 2% Or Less Seasoning (spices Including Black Pepper
- Dehydrated Garlic
- Onion Powder)
- Salt
- Sea Salt
- Rosemary Extract
Nutrition Facts
Serving Size 1 BURGER (149 g)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 41% | |
Saturated Fat 4.5g | 34% | |
Trans Fat 0g | ||
Cholesterol 115mg | 57% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 3% | Vitamin C 6% |
Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 174 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 28% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 77mg | 38% | |
Sodium 262mg | 16% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 4% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (149 g) | Standard Serving 100g |
---|---|---|
Energy | 259 kcal (19%) | 174 kcal (13%) |
Protein | 23.01 g (67%) | 15.44 g (45%) |
Total Lipid (fat) | 18 g (41%) | 12.08 g (28%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
Iron, Fe | 1.45 mg (12%) | 0.97 mg (8%) |
Sodium, Na | 390 mg (24%) | 262 mg (16%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (34%) | 3.02 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 115 mg (57%) | 77 mg (38%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Turkey Burgers with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in turkey burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 86 minutes |
Walking - 3.5 mph | 56 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 32 minutes |
Basketball | 35 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium