Serious Chocolate - 189 calories
Manufacturer Other
Product Information and Ingredients
Serious Chocolate is manufactured by Other with a suggested serving size of 0.5 BAR (32.5 g) and 189 calories per serving. The nutritional value of a suggested serving of serious chocolate includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 626853108887.
This product is high in saturated fats.
Calories from fat: a total of 61.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 0.5 BAR (32.5 g) of serious chocolate has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans*
- Whole Cane Sugar*
- Cacao Butter*
- Mango*
- Juniper Berries*
- Soy Lecithin (05% / Gmo Free)
Nutrition Facts
Serving Size 0.5 BAR (32.5 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 7% | |
Saturated Fat 7g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 582 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 20% | |
Saturated Fat 21.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 49.2g | 5% | |
Dietary Fiber 3.1g | 4% | |
Sugars 25g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Serious Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (32.5 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (3%) | 582 kcal (9%) |
Protein | 3 g (2%) | 9.23 g (6%) |
Total Lipid (fat) | 13 g (7%) | 40 g (20%) |
Carbohydrate, By Difference | 16 g (2%) | 49.23 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 8 g (10%) | 24.62 g (32%) |
Calcium, Ca | 30 mg (1%) | 92 mg (2%) |
Iron, Fe | 0.9 mg (2%) | 2.77 mg (5%) |
Sodium, Na | 2 mg (0%) | 6 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (11%) | 21.54 g (35%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Serious Chocolate with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in serious chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium