Western Family, Chili Con Carne With Beans, Mild - 249 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, Chili Con Carne With Beans, Mild is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 cup (247 g) and 249 calories per serving. The nutritional value of a suggested serving of western family, chili con carne with beans, mild includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6.9 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 015400125321.
This product is high in sodium.
Calories from fat: a total of 32.49% of the calories in the suggested servig of this product come from fat.
Sodium 124% of DV
A serving of 1 cup (247 g) of western family, chili con carne with beans, mild has 124% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Modified Cornstarch
- Salt
- Green Chile Puree (contains Citric Acid)
- Corn Flour
- Chili Powder (chili Peppers
- Flavoring)
- Tomato Paste
- Autolyzed Yeast
- Sugar
- Natural Flavoring
- Spices
- Chili Flavor (oleoresin Of Paprika Natural Flavorings)
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 14% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 486mg | 50% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, Chili Con Carne With Beans, Mild Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (31%) | 101 kcal (12%) |
| Protein | 12.99 g (63%) | 5.26 g (25%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.64 g (14%) |
| Carbohydrate, By Difference | 30.01 g (25%) | 12.15 g (10%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 2 g (20%) | 0.81 g (8%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 1200 mg (124%) | 486 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (15%) | 121 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (49%) | 1.62 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, Chili Con Carne With Beans, Mild with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in western family, chili con carne with beans, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium