Serious Vegetable Pizza - 390 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Serious Vegetable Pizza is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.33 PIZZA (195 g) and 390 calories per serving. The nutritional value of a suggested serving of serious vegetable pizza includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 030223007678.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 0.33 PIZZA (195 g) of serious vegetable pizza has 77% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 0.33 PIZZA (195 g) of serious vegetable pizza has 59% of the recommended daily intake of sodium.
Vitamin C 98% of DV
A serving of 0.33 PIZZA (195 g) of serious vegetable pizza has 98% of the recommended daily needs of vitamin c.
Saturated Fats 59% of DV
A serving of 0.33 PIZZA (195 g) of serious vegetable pizza has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Wheat Crust (flour [whole Wheat
- Enriched Wheat Flour {wheat Flour
- Niacin
- Iron
- Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Water
- Honey
- Yeast
- Extra Virgin Olive Oil
- Salt
- Sugar
- Canola Oil As Manufacturing Aid)
- Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Product Of France
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Yellow Squash
- Zucchini
- Red Bell Pepper
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Red Onion
- Fresh Garlic
- Extra Virgin Olive Oil
- Italian Seasoning (marjoram
- Thyme
- Rosemary
- Savory
- Sage
- Oregano
- Basil)
Nutrition Facts
Serving Size 0.33 PIZZA (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 42% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 29% | |
| Dietary Fiber 4.1g | 32% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 39% | Vitamin C 98% |
| Calcium 45% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 22% | |
| Saturated Fat 3.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 374mg | 30% | |
| Total Carbohydrate 23.1g | 15% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Serious Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (38%) | 200 kcal (20%) |
| Protein | 20.01 g (77%) | 10.26 g (39%) |
| Total Lipid (fat) | 14 g (42%) | 7.18 g (22%) |
| Carbohydrate, By Difference | 45.01 g (29%) | 23.08 g (15%) |
| Fiber, Total Dietary | 4.1 g (32%) | 2.1 g (16%) |
| Sugars, Total | 4 g (31%) | 2.05 g (16%) |
| Calcium, Ca | 300 mg (45%) | 154 mg (23%) |
| Iron, Fe | 3.61 mg (39%) | 1.85 mg (20%) |
| Sodium, Na | 729 mg (59%) | 374 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (98%) | 15.4 mg (50%) |
| Vitamin A, Iu | 1000 IU (39%) | 513 IU (20%) |
| Fatty Acids, Total Saturated | 6.01 g (59%) | 3.08 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Serious Vegetable Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in serious vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium