Spicy Italian Style Pizza - 460 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Spicy Italian Style Pizza is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.33 PIZZA (195 g) and 460 calories per serving. The nutritional value of a suggested serving of spicy italian style pizza includes 41 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 030223008897.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 37.15% of the calories in the suggested servig of this product come from fat.

Protein 84% of DV

A serving of 0.33 PIZZA (195 g) of spicy italian style pizza has 84% of the recommended daily needs of protein.

Sodium 97% of DV

A serving of 0.33 PIZZA (195 g) of spicy italian style pizza has 97% of the recommended daily intake of sodium.

Saturated Fats 68% of DV

A serving of 0.33 PIZZA (195 g) of spicy italian style pizza has 68% of the recommended daily intake of saturated fats.

Ingredient List

Crust (enriched Wheat Flour [wheat Flour
Niacin
Iron
Amylase
Ascorbic Acid
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Yeast
Extra Virgin Olive Oil
Sugar
Salt
Canola Oil As Manufacturing Aid)
Pizza Sauce (vine- Ripened Fresh Tomatoes Blend Of Extra Virgin Olive Oil And Sunflower Oil
Salt
Oregano
Black Pepper
Granulated Garlic And Naturally Derived Citric Acid)
Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Provolone Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes] Asiago Medium Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Imported Romano Cheese [pasteurized Sheep's Milk
Cheese Cultures
Salt
Enzymes]
Product Of France
Potato Starch
Canola Oil
And Cellulose Powder Added To Prevent Caking
Natamycin [a Natural Mold Inhibitor])
Cooked Italian Sausage Caramel Color Added (pork
Water
Salt
Spices
Corn Syrup Solids
Caramel Color
Sodium Phosphates
Autolyzed Yeast
Flavoring
Bha
Bht
Citric Acid)
Pepperoncini (peppers
Water
Salt
Vinegar
Citric Acid
Sodium Bisulfite [to Enhance Color] Sodium Benzoate
Fd& C Yellow #5)
Parmesan Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
And Powdered Cellulose Added To Prevent Caking)
Italian Seasoning (marjoram
Thyme
Rosemary
Savory
Sage
Oregano
Basil)
Crushed Red Pepper

Suggested Serving
Standard Serving

Amount Per Serving
Calories 460		Calories from Fat 171
% Daily Value*
Total Fat 19g		57%
	Saturated Fat 7g	68%
	Trans Fat 0g
Cholesterol 41mg		27%
Sodium 0mg		0%
Total Carbohydrate 51g		33%
	Dietary Fiber 1.9g	15%
	Sugars 6g
Protein 22g

Vitamin A 39%	Vitamin C 39%
Calcium 45%	Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 236		Calories from Fat 88
% Daily Value*
Total Fat 9.7g		29%
	Saturated Fat 3.6g	35%
	Trans Fat 0g
Cholesterol 21mg		14%
Sodium 610mg		50%
Total Carbohydrate 26.2g		17%
	Dietary Fiber 1g	8%
	Sugars 3g
Protein 11g

Vitamin A 20%	Vitamin C 20%
Calcium 23%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Spicy Italian Style Pizza Nutritional Value

Nutrient	Suggested Serving 0.33 PIZZA (195 g)	Standard Serving 100g
Energy	460 kcal (45%)	236 kcal (23%)
Protein	22 g (84%)	11.28 g (43%)
Total Lipid (fat)	18.99 g (57%)	9.74 g (29%)
Carbohydrate, By Difference	50.99 g (33%)	26.15 g (17%)
Fiber, Total Dietary	1.9 g (15%)	1 g (8%)
Sugars, Total	6.01 g (47%)	3.08 g (24%)
Calcium, Ca	300 mg (45%)	154 mg (23%)
Iron, Fe	3.61 mg (39%)	1.85 mg (20%)
Sodium, Na	1190 mg (97%)	610 mg (50%)
Vitamin C, Total Ascorbic Acid	12.1 mg (39%)	6.2 mg (20%)
Vitamin A, Iu	1000 IU (39%)	513 IU (20%)
Fatty Acids, Total Saturated	7 g (68%)	3.59 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (27%)	21 mg (14%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Spicy Italian Style Pizza with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in spicy italian style pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium