Serious Vegetable Pizza - 200 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Serious Vegetable Pizza is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.13 PIZZA (97 g) and 200 calories per serving. The nutritional value of a suggested serving of serious vegetable pizza includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766141739.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Honey Wheat Pizza Crust (enriched Flour[wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Yeast
- Palm Oil
- Honey
- Wheat Starch
- Soy Flour
- Calcium Stearate
- Soy Lecithin
- Natural Butter Flavor
- Salt
- Sugar
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Datem
- Wheat Gluten
- Dextrose
- Malted Wheat Flour
- Sodium Acid Pyrophosphate
- Ascorbic Acid
- Bakery Enzyme[amylase
- Wheat Starch
- Salt]
- Caramel Color)
- 4-cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Product Of France
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Tomatoes
- Zucchini Squash
- Crimini Mushrooms
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Red Onion
- Minced Garlic In Water (garlic
- Water
- Citric Acid)
- Olive Oil (refined Olive Pomace Oil
- Extra Virgin Olive Oil)
- Italian Seasoning (oregano
- Marjoram
- Thyme
- Basil
- Rosemary
- Sage)
Nutrition Facts
Serving Size 0.13 PIZZA (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.3g | 12% | |
| Saturated Fat 4.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 402mg | 16% | |
| Total Carbohydrate 23.7g | 8% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Serious Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 206 kcal (10%) |
| Protein | 9 g (17%) | 9.28 g (18%) |
| Total Lipid (fat) | 8 g (12%) | 8.25 g (12%) |
| Carbohydrate, By Difference | 23 g (7%) | 23.71 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 2 g (8%) | 2.06 g (8%) |
| Calcium, Ca | 100 mg (7%) | 103 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.48 mg (8%) |
| Sodium, Na | 390 mg (16%) | 402 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.9 mg (8%) |
| Vitamin A, Iu | 200 IU (4%) | 206 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (19%) | 4.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Serious Vegetable Pizza with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in serious vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium