Sesame Chicken - 379 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Sesame Chicken is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 379 calories per serving. The nutritional value of a suggested serving of sesame chicken includes 25 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.1 grams of dietary fiber, 21 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 695119120383.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 30.85% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 cup (178 g) of sesame chicken has 59% of the recommended daily needs of protein.
Sugars 150% of DV
A serving of 1 cup (178 g) of sesame chicken has 150% of the recommended daily intake of sugars.
Sodium 59% of DV
A serving of 1 cup (178 g) of sesame chicken has 59% of the recommended daily intake of sodium.
Ingredient List
- Chicken: Chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Contains Less Than 2% Of Dextrin
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil Sauce: Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Distilled Vinegar
- Sesame Seed Oil
- Cornstarch
- Chicken Broth
- Garlic
- Sesame Seeds
- Salt
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 1 cup (178 g)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 36% | |
Saturated Fat 2g | 18% | |
Trans Fat 0g | ||
Cholesterol 25mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 28% | |
Dietary Fiber 1.1g | 8% | |
Sugars 21g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 213 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.3g | 20% | |
Saturated Fat 1.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 8% | |
Sodium 444mg | 33% | |
Total Carbohydrate 26.4g | 16% | |
Dietary Fiber 0.6g | 4% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (178 g) | Standard Serving 100g |
---|---|---|
Energy | 379 kcal (34%) | 213 kcal (19%) |
Protein | 17 g (59%) | 9.55 g (33%) |
Total Lipid (fat) | 12.99 g (36%) | 7.3 g (20%) |
Carbohydrate, By Difference | 46.99 g (28%) | 26.4 g (16%) |
Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
Sugars, Total | 21 g (150%) | 11.8 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.09 mg (11%) | 0.61 mg (6%) |
Sodium, Na | 790 mg (59%) | 444 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.99 g (18%) | 1.12 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Sesame Chicken with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sesame chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 126 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium