Sesame Chicken With Vegetable Fried Rice - 399 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Sesame Chicken With Vegetable Fried Rice is manufactured by Harris-teeter Inc. with a suggested serving size of 1 PACKAGE (283 g) and 399 calories per serving. The nutritional value of a suggested serving of sesame chicken with vegetable fried rice includes 79 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 07203671124.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 38.37% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 PACKAGE (283 g) of sesame chicken with vegetable fried rice has 111% of the recommended daily needs of protein.
Sodium 99% of DV
A serving of 1 PACKAGE (283 g) of sesame chicken with vegetable fried rice has 99% of the recommended daily intake of sodium.
Vitamin A 113% of DV
A serving of 1 PACKAGE (283 g) of sesame chicken with vegetable fried rice has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Chicken (white Meat Chicken
- Water
- Modified Food Starch
- Isolated Soy Protein
- Salt & Sodium Phosphates)
- Rice (enriched Long Grain Parboiled Rice
- Iron [ferric Orthophosphate)
- Niacin
- Thiamin [thiamin Mononitrate]
- And Folic Acid)
- Peas & Carrots
- Soy Sauce (water
- Wheat
- Soybeans
- Alt
- Lactic Acid) Scrambled Eggs (whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric [for Color]
- Pepper)
- Brown Sugar
- Canola Oil
- Green Onions
- Onions
- Modified Food Starch
- Sesame Oil
- Chicken Base (salt
- Sugar
- Monosodium Glutamate
- Chicken Fat
- Dried Sweet Whey
- Corn Starch
- Dextrose
- And Less Than 2% Of The Following: Onion Powder
- Hydrolyzed Soy Protein
- Torula Yeast
- Corn Syrup Solids
- Spice And Coloring
- Natural Flavorings And Coloring
- Garlic Powder
- Caramel Color)
- Sugar
- Garlic (garlic
- Citric Acid)
- Honey
- Sesame Seeds
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 41% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 113% | Vitamin C 17% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 297mg | 35% | |
| Total Carbohydrate 15.2g | 14% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Chicken With Vegetable Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (56%) | 141 kcal (20%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 17.01 g (74%) | 6.01 g (26%) |
| Carbohydrate, By Difference | 42.99 g (41%) | 15.19 g (14%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 841 mg (99%) | 297 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 2001 IU (113%) | 707 IU (40%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Sesame Chicken With Vegetable Fried Rice with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in sesame chicken with vegetable fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium