Sesame Chiken - 371 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Sesame Chiken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 371 calories per serving. The nutritional value of a suggested serving of sesame chiken includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 23 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 054347220065.
This product is a good source of vitamin a but is high in sugars and sodium.
Calories from fat: a total of 41.24% of the calories in the suggested servig of this product come from fat.
Sugars 287% of DV
A serving of 0.5 PACKAGE (312 g) of sesame chiken has 287% of the recommended daily intake of sugars.
Sodium 146% of DV
A serving of 0.5 PACKAGE (312 g) of sesame chiken has 146% of the recommended daily intake of sodium.
Vitamin A 140% of DV
A serving of 0.5 PACKAGE (312 g) of sesame chiken has 140% of the recommended daily needs of vitamin a.
Ingredient List
- Tempura Chicken: (chicken White Meat
- Water
- Wheat Flour
- Cornstarch
- Contains 2% Or Less Of: Potato Starch
- Salt
- Wine Vinegar
- Vegetable Oil
- Yeast Extract
- Baking Soda
- Eggs
- Spice)
- Fried In Vegetable Oil
- Water
- Carrots
- Green Beans
- Baby Corn
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sesame Oil
- Contains 2% Or Less Of: Wine Vinegar
- Tomato Paste
- Ginger
- Cornstarch
- Sesame Seeds
- Honey
- Garlic
- Yeast Extract
- Potassium Chloride
- Red Pepper
- Xanthan Gum
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 82% | |
| Saturated Fat 2.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 43% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 23g | ||
| Protein 13g | ||
| Vitamin A 140% | Vitamin C 31% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 26% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 359mg | 47% | |
| Total Carbohydrate 13.1g | 14% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Chiken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (58%) | 119 kcal (19%) |
| Protein | 13.01 g (80%) | 4.17 g (26%) |
| Total Lipid (fat) | 17 g (82%) | 5.45 g (26%) |
| Carbohydrate, By Difference | 41 g (43%) | 13.14 g (14%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 22.99 g (287%) | 7.37 g (92%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 1120 mg (146%) | 359 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 2250 IU (140%) | 721 IU (45%) |
| Fatty Acids, Total Saturated | 2.5 g (39%) | 0.8 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Sesame Chiken with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sesame chiken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium