Sesame Ginger Seafood Salad - 220 calories
Manufacturer House Of Thaller Inc.
Product Information and Ingredients
Sesame Ginger Seafood Salad is manufactured by House Of Thaller Inc. with a suggested serving size of 0.5 cup (100 g) and 220 calories per serving. The nutritional value of a suggested serving of sesame ginger seafood salad includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077904109382.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Seafood Blend (pollock
- Water
- Wheat Starch
- Rice Wine [water
- Sugar
- Alcohol
- Rice Salt]
- Sugar
- Egg White
- Modified Tapioca Starch
- Natural Crab Flavor
- Salt
- Color Added)
- Dressing (high Fructose Corn Syrup
- Soybean Oil
- Water
- Corn Syrup
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate (preservative)]
- Distilled Vinegar
- Brown Sugar
- Ginger
- Toasted Sesame Oil
- Salt
- Sesame Seeds
- Xanthan And Guar Gums
- Natural Flavor
- Caramel Color
- Lemon Juice Concentrate
- Dried Garlic
- Dried Onion
- Citric Acid
- Disodium Guanylate
- Disodium Inosinate
- Egg Yolks
- Sugar
- Mustard Flour
- Spices
- Black Sesame Seeds
- Lemon Juice Concentrate
- Potassium Sorbate And Sodium Benzoate [to Maintain Freshness])
- Celery
- Soybeans
- Green Onion
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 610mg | 25% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Ginger Seafood Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (11%) | 220 kcal (11%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
Carbohydrate, By Difference | 19 g (6%) | 19 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (36%) | 9 g (36%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 610 mg (25%) | 610 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off House Of Thaller Inc. Sesame Ginger Seafood Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sesame ginger seafood salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium