Sesame Orange Chicken - 449 calories
Manufacturer Other
Product Information and Ingredients
Sesame Orange Chicken is manufactured by Other with a suggested serving size of 0.5 CONTAINER (227 g) and 449 calories per serving. The nutritional value of a suggested serving of sesame orange chicken includes 50 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 782796019915.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 24.07% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 0.5 CONTAINER (227 g) of sesame orange chicken has 71% of the recommended daily needs of protein.
Sugars 318% of DV
A serving of 0.5 CONTAINER (227 g) of sesame orange chicken has 318% of the recommended daily intake of sugars.
Sodium 85% of DV
A serving of 0.5 CONTAINER (227 g) of sesame orange chicken has 85% of the recommended daily intake of sodium.
Ingredient List
- Tempura Breaded Chicken Breast Chunks (chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Contains Less Than 2% Of Dextrin
- Egg Whites
- Leavening [sodium And Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil)
- Orange Sauce (water
- High Fructose Corn Syrup
- Sucrose
- Distilled Vinegar
- Modified Food Starch
- Red Bell Peppers
- Salt
- Orange Juice Concentrate
- Dehydrated Garlic
- Garlic
- Soybean Oil
- Guajillo Peppers
- Xanthan Gum
- Garlic Powder
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Natural And Artificial Orange Flavor
- Spices
- Dehydrated Red Bell Peppers
- Citric Acid
- Red Shade #40)
- White Sesame Seeds
Nutrition Facts
Serving Size 0.5 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 51% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 396mg | 37% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (51%) | 198 kcal (22%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 68.01 g (51%) | 29.96 g (23%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (318%) | 15.42 g (140%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 899 mg (85%) | 396 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (11%) | 1.3 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Sesame Orange Chicken with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in sesame orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium