Sesame Orange Chicken With White Rice - 441 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Sesame Orange Chicken With White Rice is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 CONTAINER (255 g) and 441 calories per serving. The nutritional value of a suggested serving of sesame orange chicken with white rice includes 41 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 782796019892.
This product is high in sugars.
Calories from fat: a total of 18.37% of the calories in the suggested servig of this product come from fat.
Sugars 275% of DV
A serving of 0.5 CONTAINER (255 g) of sesame orange chicken with white rice has 275% of the recommended daily intake of sugars.
Ingredient List
- White Rice (cooked White Rice)
- Tempura Breaded Chicken Breast Chunks (chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Contains Less Than 2% Of Dextrin
- Egg Whites
- Leavening [sodium And Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum
- Cooked In Vegetable Oil)
- Orange Sauce (water
- High Fructose Corn Syrup
- Sucrose
- Distilled Vinegar
- Modified Food Starch
- Red Bell Peppers
- Salt
- Orange Juice Concentrate
- Dehydrated Garlic
- Garlic
- Soybean Oil
- Guajillo Peppers
- Xanthan Gum
- Garlic Powder
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Natural And Artificial Orange Flavor
- Spices
- Dehydrated Red Bell Peppers
- Citric Acid
- Red Shade #40) White Sesame Seeds
Nutrition Facts
Serving Size 0.5 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 62% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 263mg | 28% | |
| Total Carbohydrate 28.6g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Orange Chicken With White Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (56%) | 173 kcal (22%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 9 g (35%) | 3.53 g (14%) |
| Carbohydrate, By Difference | 73.01 g (62%) | 28.63 g (24%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (275%) | 10.59 g (108%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 671 mg (71%) | 263 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Sesame Orange Chicken With White Rice with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in sesame orange chicken with white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium