Sesame Stir Fry With Chicken - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Sesame Stir Fry With Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (280 g) and 280 calories per serving. The nutritional value of a suggested serving of sesame stir fry with chicken includes 39 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.9 grams of dietary fiber, 13 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800144072.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 16.1% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 PACKAGE (280 g) of sesame stir fry with chicken has 115% of the recommended daily needs of protein.
Sugars 145% of DV
A serving of 1 PACKAGE (280 g) of sesame stir fry with chicken has 145% of the recommended daily intake of sugars.
Vitamin C 98% of DV
A serving of 1 PACKAGE (280 g) of sesame stir fry with chicken has 98% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetable And Noodle Mix: Cooked Pasta (water
- Semolina Wheat Flour
- Wheat Gluten)
- Broccoli
- Yellow Carrots
- Red Peppers
- Edamame Soybeans Sauce And Chicken: White Meat Chicken
- Water
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Apple Cider Vinegar
- Corn Starch
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Sugar
- Water
- Rice Vinegar
- Dried Garlic
- Salt
- Corn Starch)
- Soybean Oil
- Sugar
- Salt
- Molasses
- Toasted Sesame Seeds
- Oat Fiber
- Rice Starch
- Tapioca Starch
- Potassium Chloride
- Chicken Stock
- Natural Flavor
- Sesame Oil
- Garlic
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 35% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 13g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 98% |
| Calcium 13% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 232mg | 27% | |
| Total Carbohydrate 13.6g | 13% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Stir Fry With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (39%) | 100 kcal (14%) |
| Protein | 21 g (115%) | 7.5 g (41%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.79 g (8%) |
| Carbohydrate, By Difference | 38 g (35%) | 13.57 g (13%) |
| Fiber, Total Dietary | 3.9 g (44%) | 1.4 g (16%) |
| Sugars, Total | 12.99 g (145%) | 4.64 g (52%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.71 mg (27%) | 0.61 mg (9%) |
| Potassium, K | 661 mg (39%) | 236 mg (14%) |
| Sodium, Na | 650 mg (76%) | 232 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (98%) | 7.5 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (14%) | 0.36 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 0.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (36%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Sesame Stir Fry With Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sesame stir fry with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium