Stouffer's, Classics Baked Chicken Breast - 211 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Classics Baked Chicken Breast is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (251 g) and 211 calories per serving. The nutritional value of a suggested serving of stouffer's, classics baked chicken breast includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800101709.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.59% of the calories in the suggested servig of this product come from fat.
Protein 103% of DV
A serving of 1 PACKAGE (251 g) of stouffer's, classics baked chicken breast has 103% of the recommended daily needs of protein.
Sodium 77% of DV
A serving of 1 PACKAGE (251 g) of stouffer's, classics baked chicken breast has 77% of the recommended daily intake of sodium.
Ingredient List
- Cooked Chicken Breast Fillets (chicken Breast Fillets
- Water
- Brown Sugar
- Carrageenan
- Modified Food Starch
- Canola Oil
- Chicken Flavor [dried Chicken Broth
- Chicken Powder
- Flavor
- Salt]
- Sodium Phosphates
- White Pepper
- Salt
- Paprika)
- Potatoes
- Water
- Cream
- 2% Or Less Of Chicken Broth
- Skim Milk
- Onions
- Modified Food Starch
- Chicken Fat
- Salt
- Sour Cream (cultured Cream
- Skim Milk
- Enzymes)
- Bleached Wheat Flour
- Soybean Oil
- Maltodextrin
- Mono- & Diglycerides
- Caramel Color
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat)
- Spices
- Chicken And Chicken Broth (water
- Chicken Broth)
- Autolyzed Yeast Extract
- Carrageenan
- Cultured Whey
- Potassium Chloride
- Dried Garlic
- Natural Flavors
- Onion Powder
- Soy Sauce (wheat
- Soybeans
- Salt)
- Xanthan Gum
- Turmeric
- Dextrose
- Annatto & Turmeric Color
Nutrition Facts
Serving Size 1 PACKAGE (251 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 23% | |
Saturated Fat 2.5g | 32% | |
Trans Fat 0g | ||
Cholesterol 55mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 16% | |
Dietary Fiber 3g | 30% | |
Sugars 3g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 10% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 9% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 22mg | 18% | |
Sodium 295mg | 31% | |
Total Carbohydrate 7.6g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Classics Baked Chicken Breast Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (251 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (26%) | 84 kcal (11%) |
Protein | 21.01 g (103%) | 8.37 g (41%) |
Total Lipid (fat) | 6 g (23%) | 2.39 g (9%) |
Carbohydrate, By Difference | 19 g (16%) | 7.57 g (6%) |
Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
Sugars, Total | 3.01 g (30%) | 1.2 g (12%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 740 mg (77%) | 295 mg (31%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.51 g (32%) | 1 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (46%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Classics Baked Chicken Breast with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in stouffer's, classics baked chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium