Severino, Cheese Ravioli - 290 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino, Cheese Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 4 RAVIOLI (112 g) and 290 calories per serving. The nutritional value of a suggested serving of severino, cheese ravioli includes 69 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 029737007021.
This product is high in saturated fats.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 4 RAVIOLI (112 g) of severino, cheese ravioli has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Whole Milk Ricotta (pasteurized Whole Milk
- Vinegar
- Salt)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley (dried)
- Salt
- Pasteurized Cage Free Eggs Dough: Unenriched Durum Wheat Semolina
- Pasteurized Cage Free Eggs
- Water
Nutrition Facts
Serving Size 4 RAVIOLI (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 339mg | 16% | |
| Total Carbohydrate 32.1g | 12% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino, Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 RAVIOLI (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 259 kcal (15%) |
| Protein | 14 g (31%) | 12.5 g (27%) |
| Total Lipid (fat) | 10 g (17%) | 8.93 g (15%) |
| Carbohydrate, By Difference | 36 g (13%) | 32.14 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 380 mg (18%) | 339 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino, Cheese Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in severino, cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium