Severino, Grilled Asparagus Ravioli - 250 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino, Grilled Asparagus Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 4 RAVIOLI (112 g) and 250 calories per serving. The nutritional value of a suggested serving of severino, grilled asparagus ravioli includes 50 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 029737007328.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Unenriched Durum Wheat Semolina
- Pasteurized Cage Free Eggs
- Roasted Red Peppers (roasted Red Peppers
- Water
- Citric Acid
- Salt)
- Water Filling: Whole Milk Ricotta (pasteurized Whole Milk
- Vinegar
- Salt)
- Asparagus (grilled)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Roasted Red Peppers (roasted Red Peppers
- Water
- Citric Acid
- Salt)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Black Pepper
- Liquid Smoke (water
- Natural Hickory Smoke Flavor
- Vinegar
- Molasses
- Caramel Color
- Salt)
- Shredded Mozzarella (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 4 RAVIOLI (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 3g | 13% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 22% | Vitamin C 11% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 384mg | 18% | |
| Total Carbohydrate 29.5g | 11% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino, Grilled Asparagus Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 RAVIOLI (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 223 kcal (12%) |
| Protein | 13 g (29%) | 11.61 g (26%) |
| Total Lipid (fat) | 8 g (14%) | 7.14 g (12%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.46 g (11%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 430 mg (20%) | 384 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.4 mg (10%) |
| Vitamin A, Iu | 1000 IU (22%) | 893 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.02 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino, Grilled Asparagus Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in severino, grilled asparagus ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium