Severino Homemade Pasta, Herb Farmers Cheese Gnocchi - 180 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino Homemade Pasta, Herb Farmers Cheese Gnocchi is manufactured by Severino Pasta Mfg. with a suggested serving size of 0.75 cup (85 g) and 180 calories per serving. The nutritional value of a suggested serving of severino homemade pasta, herb farmers cheese gnocchi includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 029737200033.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Potato Flakes (potatoes
- Mono & Diglycerides
- Sodium
- Acid Pyrophosphate
- Citric Acid)
- Farmers Cheese (whole Milk
- Basil
- Garlic
- Salt
- Live Cultures
- Enzymes)
- Durum Wheat Flour (unenriched)
- Unbleached Wheat Flour
- Pasteurized Cage Free Eggs
- Salt
Nutrition Facts
Serving Size 0.75 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 13% | Vitamin C 17% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 647mg | 23% | |
| Total Carbohydrate 32.9g | 9% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino Homemade Pasta, Herb Farmers Cheese Gnocchi Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
| Carbohydrate, By Difference | 28 g (8%) | 32.94 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 550 mg (19%) | 647 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (17%) | 14.1 mg (20%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino Homemade Pasta, Herb Farmers Cheese Gnocchi with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in severino homemade pasta, herb farmers cheese gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium