Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta - 349 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta is manufactured by Severino Pasta Mfg. with a suggested serving size of 6 ONZ (168 g) and 349 calories per serving. The nutritional value of a suggested serving of severino homemade pasta, spinach stuffed rigatoni pasta includes 71 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 029737005089.
Calories from fat: a total of 20.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Enriched Durum Wheat Flour (durum Wheat Flour
- Niacin Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Filling: Whole Milk Ricotta Cheese (pasteurized Whey
- Milk
- Vinegar
- Salt)
- Water
- Spinach
- Bread Crumbs (wheat Flour,) Yeast
- Sugar
- Salt)
- Salt
- Imported Pecorino Romano Cheese (made From Sheep's Milk
- Rennet Salt)
- Modified Food Starch
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 6 ONZ (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 30% | |
| Dietary Fiber 2g | 13% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 19% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 12% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 24% | |
| Sodium 131mg | 9% | |
| Total Carbohydrate 31.6g | 18% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (29%) | 208 kcal (17%) |
| Protein | 15 g (49%) | 8.93 g (29%) |
| Total Lipid (fat) | 8 g (21%) | 4.76 g (12%) |
| Carbohydrate, By Difference | 53 g (30%) | 31.55 g (18%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 2 g (13%) | 1.19 g (8%) |
| Calcium, Ca | 150 mg (19%) | 89 mg (12%) |
| Iron, Fe | 3.6 mg (34%) | 2.14 mg (20%) |
| Sodium, Na | 220 mg (15%) | 131 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (25%) | 446 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.38 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (40%) | 42 mg (24%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in severino homemade pasta, spinach stuffed rigatoni pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium