Severino Homemade Pasta, Manicotii, Cheese With Marinara - 260 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino Homemade Pasta, Manicotii, Cheese With Marinara is manufactured by Severino Pasta Mfg. with a suggested serving size of 1 MANICOTTI (134 g) and 260 calories per serving. The nutritional value of a suggested serving of severino homemade pasta, manicotii, cheese with marinara includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 029737547060.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Manicotti ( Filling (rbst Free Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt Parsley)
- Dough (durum Wheet Flour (unenriched)
- Semolina Flour (unenriched)
- Water
- Pasteurized Cage Free Eggs)
- Marinara Sauce (crushed Tomatoes [tomatoes
- Salt]
- Whole Plum Tomatoes [ Whole Peeled Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Basil Leaf]
- Sweet Onions
- Extra-virgin Olive Oil
- Garlic
- Sea Salt
- Basil
- Oregano
- Black Pepper)
- Topping (mozzarella Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley
Nutrition Facts
Serving Size 1 MANICOTTI (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 15% | |
| Saturated Fat 2.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 246mg | 14% | |
| Total Carbohydrate 22.4g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino Homemade Pasta, Manicotii, Cheese With Marinara Nutritional Value
| Nutrient | Suggested Serving 1 MANICOTTI (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (17%) | 194 kcal (13%) |
| Protein | 12.01 g (32%) | 8.96 g (24%) |
| Total Lipid (fat) | 10 g (21%) | 7.46 g (15%) |
| Carbohydrate, By Difference | 30 g (13%) | 22.39 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4.01 g (21%) | 2.99 g (16%) |
| Calcium, Ca | 60 mg (6%) | 45 mg (5%) |
| Iron, Fe | 1.09 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 330 mg (18%) | 246 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 300 IU (8%) | 224 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (23%) | 2.61 g (17%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino Homemade Pasta, Manicotii, Cheese With Marinara with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in severino homemade pasta, manicotii, cheese with marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium